As the world gets competitive and the career race heats up, you find yourself spending more time at work than at home and miss doing stuff that you really love doing. As work life balance gets lop sided relationships suffer. Also, many times we end up doing jobs which we are not passionate about and are stuck in a vicious circle.
We all feel whatever is written above is true, but believe there is no way to keep personal and professional lives at an ideal equilibrium. You can either earn lot of money or earn mental peace & solid relationships. What we tend to miss is the fact that not only you as an individual suffer but the corporate which employs you also does. How?
The reverse situation is also true, which means if there are matters at home independent of work that impact you negatively, the repercussions affect you at your work place. So the big question is how to strike the balance.
Let us first understand what is the meaning of work life balance. It is not about completing your office job in specific time and then going home to finish your home tasks (home time). It is about- being in a mental state where you work passionately in your professional life and are at mental peace, and enjoy your personal life.
Experts would say, when you are at work don’t think about home and when you are at home switch off your mobile. Don’t look at mails and don’t think about work. But is this really possible? Probably yes if you live two different lives one at office & one at work.
As a coach we believe that our client is an integrated self. Keeping this in mind the focus of the coaching sessions is to identify
Post the session clients are able to come with action points as to how by taking small decisions and steps they can achieve greater work life balance.